Calories burned by activity list pdf

Exercise & Calories Burned per Hour Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game,Jun 16, 2022 · The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss. Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. pitboss grills Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below. Oct 29, 2019 · Golf (plus walking and carrying clubs): 330 calories Bicycling (less than 10 mph/more than 10 mph): 290/590 calories Basketball: 440 calories Vigorous running: 590 calories Walking (3.5 mph/4.5 mph): 280/460 calories Hiking: 370 calories Swimming freestyle laps: 510 calories Tennis. Calories burned per hour: 504. Most common injuries: Ankle sprain, knee tendonitis, tennis elbow (duh) Slow and steady activities like running or cycling tend to trigger overuse injuries (tendonitis, etc.) just like sports such as tennis or softball — it just depends on which joints you're using (or, actually, overusing). comedian passes out on stage covid This list shows the estimated number of calories burned while doing various exercises for one hour. This is to give you an idea of the relative calorie burn of ... homecrest vs schrock cabinets https://www.health.harvard.edu/diet-and-weight-loss/calories... The table below lists the calories burned by doing dozens of activities listed by category (such ...The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activitiesThe burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss. Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. vibrating bracelet for couplesCalories burned in 30 minutes: 240 to 355.5 High-knee running is a vigorous cardio workout. It raises your heart rate while strengthening your lower body. As a high-intensity exercise,...what exercise burns the most calories per minute. cartoonize image using deep learning. 30 seconds outdoor cleaner. ... the seven find out about each others past fanfiction. truist business account login. List of cbt techniques pdf. describes Cognitive-Behavioral Coping Skills Therapy (CBT), one of three treatment approaches studied in Project ... bed quilts king size The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activitiesExercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. You can use the following table to estimate the number of calories you will burn for the listed activities. Calories burned = Calorie Factor x Your Weight x No. of minutes per activity For example, walking at 3 mph: .033 x 150 lbs x 30 minutes = 148 calories Exercise Calories Burned Exercise Calories Burned Arts and Crafts 10 Mopping 26 High Impact Aerobics 84 Ping pong 31 Low Impact Aerobics 42 Playing Board Games 5 Archery 42 Putting Groceries Away 15 Badminton 36 Putting Clothes Away 13 Baseball 41 Raking Leaves 31 Basketball (Leisure) 51 Reading 0 Biking (BMX or Mountain) 77 Rock Climbing 72May 15, 2019 · Calories burned in 30 minutes: 198 to 294. Swimming is a low-impact workout that burns energy while improving muscle strength, blood flow, and lung and heart capacity. Thirty minutes of casual ... How many calories are burned walking 33,018 steps? Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 33,018 steps would burn approximately 1,595 calories. ... Every activity has a MET associated with it based on the available research. In the example used at the top of this page, walking 4 ... spruce grove final grade It serves as a great motivational tool because you can easily track your progress. The calories burn activity tracker template is designed to help you to track your food, its calories, quantity and time to take food. You should prepare a calorie burn activity log by including food items, exercises, and total calories.Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.The calories burn activity tracker template is designed to help you to track your food, its calories, quantity and time to take food. You should prepare a calorie burn activity log by including food items, exercises, and total calories. If you want to achieve your weight loss goal, then it is important to track your progress and plan for the future. You can follow specific diet …David 18 September, 2018. 28. The table below was first printed in the Harvard Heart Letter and lists the calories burned by activity, listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging ... bree price charlie adelson Using calculations from the American Council on Exercise, fill this 170-pound person's remaining eight hours with one hour of housework (231 calories), three hours of standing throughout the day (532 calories), one hour of lying down (77 calories) and three hours of sitting quietly watching TV (231 calories). That gets you to this (very ... delta 8 cookies reddit 2014. 12. 31. · Calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. Many activities are shown in the alphabetized list below, According to Wikipedia's research, Calories Burned Chart By Activity And Weight Pdf, which grows 23.8% every year, gives a happy life to 7 out of 10 people.Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In each category, activities are listed from least to most calories burned. (For more information, please go to http://www.health.harvard.edu/heart .) Like this: Loading... Categories: FitnessClimb the Stairs to Increase Calorie Burn. Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss. black sparkly heels uk Here are some ways to burn 150 calories (ENERGY OUT), in just 30 minutes (for a 150 pound person): Shoot hoops Walk two miles Do yard work (gardening, raking leaves, etc.) Go for a bike ride Dance with your family or friends Read more tips on ways to eat right and get more active. Last Updated: February 13, 2013Calories burned through exercise differ from weight to weight. An individual with a higher body weight will burn more calories than a smaller individual, even if the intensity and duration are the same. In addition, age can also play a role. As an individual ages, there is a steady degradation in muscle mass. This means someone will burn less calories the older they get. Our calculator … homestead mobile homes A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements. There is no single definition of what is a fad diet. The term fad diet encompasses a variety of diets with different approaches and evidence bases, and thus different outcomes ...The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking, Swimming, Aerobics, Dancing and a variety of Work ...The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking, Swimming, Aerobics, Dancing and a variety of Work ... Calories Burned Activity Calculator. In order to lose weight we need to either; consume less food. burn excess calories though activity. Use the calorie calculator to find out how many calories you burn for over 500 activities and exercises. The calculator will also calculate how much weight you will lose for the burned calories. cabinet outlet near me The next two slides show the number of calories burned during physical activity. The calories burned are listed for a 175 pound healthy man and a 140 pound healthy woman. The number of calories you burn in an hour for each activity may vary according to a variety of factors, including environmental conditions. This slide shows the calories ... best npc overhaul skyrim se In the world of technology, PDF stands for portable document format. The purpose of this format is to ensure document presentation that is independent of hardware, operating systems or application software.Calories Burned Formula Total calories burned = Duration (in minutes)* (MET*3.5*weight in kg)/200 2  Other Options for Determining Calories Burned Alternatively, you can use an activity tracker to track your calories burned. 3 You also can figure out exactly how many calories you burn each day using your total energy expenditure (TEE).HIIT workouts will also have a different effect, they will not just burn extra calories during the workout itself, they will get your body working even after you have completed your session burning extra, on average twice as much as you would normally just going about your business.Tap Summary, then tap the Activity area. Scroll down, then tap Change Move Goal. Tap or to adjust the goal. When you're finished, tap Change Move Goal. Every Monday, you're notified about the previous week's achievements, and you can adjust your goals for the upcoming week. Goals are suggested based on your performance in the previous week. zombie walk san antonio 2022 Again, to calculate an estimated number of Calories burned for your specific body weight per 30 minutes of exercise, simply multiply the Calories per Kilogram ...The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking, Swimming, Aerobics, Dancing and a variety of Work ... sinnis This list shows the estimated number of calories burned while doing various exercises for one hour. This is to give you an idea of the relative calorie burn of ...Results 1 - 24 of 344 ... PDF. For the first worksheet use math to figure out how many calories different celebrities would burn off doing a minute of exercise, ...Therefore, we have included a table below that shows, depending on your weight, how many calories you could burn participating in the various activities. Exercise / Sports. Calories Burned/Per Hour. Walking. 200 – 400. Slow Jog. 200 – 400. Fast Jog. 300 – 500.Additionally, the results showed that you would burn 4 calories per minute with a beginner Pilates workout, 6 calories per minute, and 7.5 calories per minute with intermediate and advanced Pilates workouts, respectively. That's 240 to 450 calories burned every 60 minutes. This though is a standard measure of calories one can burn with a mat ... guy ear piercings A 150–pound person can burn about 150 calories an hour this way. Get the whole family involved to get the job done quicker and to help get everyone moving. Yard work and gardening are also ways to burn calories and strengthen your arm, leg, and back muscles while crossing some items off your to-do list. Pushing a lawn mower, raking leaves ...That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. In two years, Migliaccio.Calories Burned Per Minute = (MET x Weight (kg) x 3.5) / 200 Once you get the calories burned per minute, you can multiply your answer with the time you have spent cooking, to get the total number of calories burned as per your cooking time. Here are the MET for different cooking tasks: Cooking or food preparation using light effort - 2 fun things to throw at a parade The following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number of factors including weight, age, and environmental conditions. The figures given are for men ranging in weight from 175–250 lbs. and women ranging from 140–200 lbs. newton free library hours How many calories are burned walking 46,980 steps? Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 46,980 steps would burn approximately 2,270 calories.Mar 08, 2021 · The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activities Calories burned through exercise differ from weight to weight. An individual with a higher body weight will burn more calories than a smaller individual, even if the intensity and duration are the same. In addition, age can also play a role. As an individual ages, there is a steady degradation in muscle mass. This means someone will burn less calories the older they get. Our calculator … vensure employer services ceo Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below.Each day work out varies, there are different sets and repetitions for every exercise. Gethin 12 week calendar free download as pdf file pdf text file txt or read online for free. ... This muscle-building calorie calculator is part of Kris Gethin's tried and tested 12-week muscle-building plan. Cardio: 20 Minutes AM / 20 Minutes PM. Kris Gethin DTP 4 Weeks to Maximum Muscle. ... of …Climb the Stairs to Increase Calorie Burn. Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss. used portable horse barns for sale The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking, Swimming, Aerobics, Dancing and a variety of Work ... For every 30 minutes of car washing, you'll burn 143 calories. Weeding for 30 minutes burns 115 calories, the same amount you'd burn in 15 minutes of weight training. Weeding tones your thighs and buttocks. Just be careful to bend with your legs while keeping your spine straight, or you could hurt your back. Raking leaves for 30 minutes burns ... kubota accessories uk Calories Burned = MET x 3.5 x Weight (in kilograms) ÷ 200 x Duration (in minutes) For example, if a certain activity has a MET of 8, you weigh 90 kilograms (198.4 pounds), and you perform the activity for 60 minutes, the calories burned would be equal to 756 (8 x 3.5 x 90 ÷ 200 x 60 = 756). How Many Calories in a Pound?activitySummary.pdf - Activity Summary List of the Activities performed, their METs, duration and Calories burned. Profile Info Personal: Geaniris ... glocalme unlimited data plan Calories burned in 30 minutes: 198 to 294. Swimming is a low-impact workout that burns energy while improving muscle strength, blood flow, and lung and heart capacity. Thirty minutes of casual ...The formula to calculate calories burned from riding the mower in one minute is = (2.5 x 72.73 x 3.5) / 200. Calories burned from riding the mower in a minute = 3.182. Since you performed the activity for 50 minutes, the total amount of calories burned during this period = 3.182 x 50. Calories burnt after riding a mower for 50 minutes = 159.1The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activities eon next export tariffDaily Activity DetailsProfile Calorie Goal: 2897 Duration CaloriesExerciseMetsDay 1 conditioning, resistance training, weight lifting,6.02 823hours 3268Total Calories (Active)Sedentary Activities of Daily Living** 2445 Duration CaloriesExerciseMetsDay 2 conditioning, resistance training, weight lifting,6.02Unless noted otherwise, the activities listed below represent the calories burned for a 125-pound person, 155-pound person and 185-pound person for one hour of activity. Several factors, such as your weight, age, sex and intensity of the activity, determine the number of calories you can burn . 2005 dodge dakota transmission identification Sep 18, 2018 · David 18 September, 2018. 28. The table below was first printed in the Harvard Heart Letter and lists the calories burned by activity, listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging ... 1 inch rubber washer screwfix Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below."This chart shows the estimated number of calories burned while doing ... Activity (1-hour duration) Weight of person and calories burned 160 pounds (73 kilograms) 200 pounds (91 kilograms) 240 pounds (109 kilograms) Aerobics, high impact 533 664 796 Aerobics, low impact 365 455 545 Aerobics, water 402 501 600 ... p80 jig The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. In addition to the List of Calories Burned During Exercise, Sports, Activities below, see the activity specific pages for Cycling, Running, Walking, Swimming, Aerobics, Dancing and a variety of Work ...Exercise & Calories Burned per Hour Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game,Calories burned = Calorie Factor x Your Weight x No. of minutes per activity. For example, walking at 3 mph: .033 x 150 lbs x 30 minutes = 148 calories. Calories Burned. Activity. Approximate Calorie Factor. Backpacking 3mph level grade. 0.032. Backpacking 3.5 mph 5° grade. 0.052. medium hairstyles for square faces over 60 How many calories are burned walking 46,980 steps? Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 46,980 steps would burn approximately 2,270 calories. Calculate another amount 🔎Calories Burner per Hour in Physical Activity, PPH 40109 Author: DHFS/DPH/BCHP/Physical Activity Subject: Calories Burner per Hour in Physical Activity Keywords: physical activity, exercise, calories, calories burned, wisconsin, division of public health Created Date: 9/12/2005 3:58:21 PM The following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number of factors including weight, age, and environmental conditions. The figures given are for men ranging in weight from 175–250 lbs. and women ranging from 140–200 lbs. ces school calendar 2022 In the world of technology, PDF stands for portable document format. The purpose of this format is to ensure document presentation that is independent of hardware, operating systems or application software.May 15, 2019 · Calories burned in 30 minutes: 240 to 355.5 High-knee running is a vigorous cardio workout. It raises your heart rate while strengthening your lower body. As a high-intensity exercise,... room for rent 11203 An updated chart of exercises, sports, work and household activities can be found at Complete List of Calories Burned During Exercise, Sports, Activities ( http://www.nutristrategy.com/caloriesburned.htm). Calculate calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, …Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below. How many calories are burned walking 46,980 steps? Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 46,980 steps would burn approximately 2,270 calories. aetna better health louisiana otc updated list of over 300 activities, including a variety of exercises, sports, work and household activities. See additional information on calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.Calories burned in 30 minutes: 240 to 355.5 High-knee running is a vigorous cardio workout. It raises your heart rate while strengthening your lower body. As a high-intensity exercise,... smtp error 550 failed to add recipient has been suspended Each day work out varies, there are different sets and repetitions for every exercise. Gethin 12 week calendar free download as pdf file pdf text file txt or read online for free. ... This muscle-building calorie calculator is part of Kris Gethin's tried and tested 12-week muscle-building plan. Cardio: 20 Minutes AM / 20 Minutes PM. Kris Gethin DTP 4 Weeks to Maximum Muscle. ... of …List of the Activities performed, their METs, duration and Calories burned. Daily Activity Details Profile Calorie Goal: 2897 Duration Calories Exercise Mets Day 1 conditioning, resistance training, weight lifting, 6.0 2 823 hours 3268 Total Calories (Active) Sedentary Activities of Daily Living** 2445 Duration Calories Exercise Mets Day 2 ...calories burned - Free download as PDF File (.pdf), Text File (.txt) or read online for free. calculated calories burned. calculated calories burned. Open navigation menu. Close suggestions Search Search. en Change Language. close menu Language. English (selected) español; português; Deutsch; ... Example: Your BMR is 1339 calories per day Your activity level is …Exercise Calories Burned Exercise Calories Burned Arts and Crafts 10 Mopping 26 High Impact Aerobics 84 Ping pong 31 Low Impact Aerobics 42 Playing Board Games 5 Archery 42 Putting Groceries Away 15 Badminton 36 Putting Clothes Away 13 Baseball 41 Raking Leaves 31 Basketball (Leisure) 51 Reading 0 Biking (BMX or Mountain) 77 Rock Climbing 72Calories burned = Calorie Factor x Your Weight x No. of minutes per activity. For example, walking at 3 mph: .033 x 150 lbs x 30 minutes = 148 calories. Calories Burned. Activity. Approximate Calorie Factor. Backpacking 3mph level grade. 0.032. Backpacking 3.5 mph 5° grade. 0.052. wjrr contest Exercise Calories Burned Exercise Calories Burned Arts and Crafts 10 Mopping 26 High Impact Aerobics 84 Ping pong 31 Low Impact Aerobics 42 Playing Board Games 5 Archery 42 Putting Groceries Away 15 Badminton 36 Putting Clothes Away 13 Baseball 41 Raking Leaves 31 Basketball (Leisure) 51 Reading 0 Biking (BMX or Mountain) 77 Rock Climbing 72To import a PDF file to OpenOffice, find and install the extension titled PDF Import. OpenOffice 3.x and OpenOffice 4.x use different versions of PDF Import, so make sure to install the version that is compatible with your form of OpenOffic...The next two slides show the number of calories burned during physical activity. The calories burned are listed for a 175 pound healthy man and a 140 pound healthy woman. The number of calories you burn in an hour for each activity may vary according to a variety of factors, including environmental conditions. This slide shows the calories ...Sep 18, 2018 · David 18 September, 2018. 28. The table below was first printed in the Harvard Heart Letter and lists the calories burned by activity, listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging ... photoshop brushes for krita To import a PDF file to OpenOffice, find and install the extension titled PDF Import. OpenOffice 3.x and OpenOffice 4.x use different versions of PDF Import, so make sure to install the version that is compatible with your form of OpenOffic...Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below. “This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely. unbleached bamboo toilet paper The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Calories Burned in 30-minute activities tragic hero examples in movies Oct 29, 2019 · Bicycling (less than 10 mph/more than 10 mph): 290/590 calories. Basketball: 440 calories. Vigorous running: 590 calories. Walking (3.5 mph/4.5 mph): 280/460 calories. Hiking: 370 calories. Swimming freestyle laps: 510 calories. If you'd like more information about how physical activity affects your nutrition needs, make an appointment with a ... 17 thg 1, 2018 ... Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity ... williston nd news Vigorous Physical Activity Approximate Calories/30 Minutes for a 154 lb Person 1 Approximate Calories/Hr for a ... Weight lifting (vigorous effort) 440: Basketball (vigorous) 220: 440: 1 Calories burned per hour will be higher for persons who weigh more than 154 lbs (70 kg) and lower for persons who weigh less.Source: Adapted from Dietary Guidelines for Americans …Ever wonder how many calories you burn during exercise? “This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation.” Activity (1-hour duration) Weight of person and calories burned Exercise & Calories Burned per Hour Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game, retumbo powder 8 lbs